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Do Not Be An Enemy To Yourself

         Do you sometimes remember that age-old adage saying: you are your own worst enemy. Oftentimes it’s the subtle negative self-talk (“What if I can’t…” “I am so stupid!” “I’ll never be able to…”) that clutters our minds and prevents us from seeing who we really are …

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Why Breakup Hurts And What to do With It

  I’m quite certain that you experienced a breakup and someone you depend upon is no longer there. It is sometimes devastating especially if the breakup was not mutual and you did not see it coming at all. Sometimes breakups cause worry or anger because you felt a strong a bond …

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