Empaths strongly sense energies and can soak up the energies of other’s like a sponge. It is important to learn how to clear those energies o they do not affect you day to day. There are several ways to help you accomplish this.
Releasing the Energy Back
If you are feeling angry, sad, or close to tears for no real reason, there is a chance you have absorbed this from someone else because your energy channels were open.
When this happens, tell the Universe or angels or God that you do not feel as if this is your emotion and if it was picked up elsewhere to send it back. Explain that you know they can handle the emotion and you do not need to take it on because they are strong enough for it. End by asking that they be given the tools and healing necessary to handle the strong emotions.
Healing with Sound
If you have ever walked into your home or a specific room and something just feels off, try using a sound bowl or just your hands to break the heaviness. Do this with the intention of clearing the air and clearing the room.
Letting Go
If overwhelmed by too many situations and people that require you for happiness, it can be time to let go. Being overwhelmed may feel like actual physical strangling or pulling. There may even be cords attaching you to people you have not seen in weeks or months that need cut.
To combat this, make “scissors” with your hands. Close your eyes and visualize the cords attached to different part of your body, call on the people that hold these cords and cut the cords with your hand. This can be repeated as needed.
Enjoy Nature
If you have recently spent lots of time around electronics, your sensory input may be overwhelmed and leave you uninspired and critical. Take some time to enjoy nature. Walk barefoot, climb in some trees, go for a hike, or do whatever you most enjoy in nature. This can help you reconnect with your life force and offer new perspective.
Crystals
There are numerous crystals that serve different purposes. Some wear crystals or carry them to serve a specific purpose. Choose a crystal by going to a store and choosing one intuitively. Start using it as part of your daily meditations.
Protective Bubble
Empaths can have an aura that is wide and draws people who are sad, unhappy, or negative as they seek a healing vibe, but this can be draining for the empath. Create an imaginary protective energy bubble around you before leaving each morning. This will keep you from absorbing negative energy from others.
Endorphins
Get moving to shake up poor energy. Workout, go for a hike, dance, or play a favorite sport. As you get your blood pumping, send the energy throughout your body. The positive energy will be infused with high vibration for the things you do and think next.
The idea of creating a protective energy bubble is imaginative. However, it would be beneficial to understand the psychological mechanisms that make it effective.
This article outlines practical steps for managing emotional overwhelm, particularly for empaths. The suggestions appear grounded in mindfulness and self-care techniques.
Releasing poor energy through physical activity is a well-known approach. Exercise is acknowledged for its role in boosting endorphins and improving overall mood.
The visualization of cutting energetic cords is an interesting method. It resembles therapeutic techniques used in psychology for dealing with emotional attachments.
The concept of releasing absorbed energy back to the Universe or a higher power is intriguing. It seems to guide individuals towards maintaining their emotional balance.
Using sound to clear negative energy is a novel idea. I wonder if there are scientific studies that support the effectiveness of sound bowls in energy healing.
The suggestion to reconnect with nature is well-founded. There is substantial evidence that spending time in nature can have a positive impact on mental health.
Choosing crystals intuitively for emotional support seems to rely heavily on personal belief systems. While some may find it helpful, it’s not universally accepted.